It is not necessary to understand my meditational techniques in order to understand the writings.  For those who are curious anyway as to the manner in which I meditate, following are links to details of my meditational procedures:

Meditation which follows yoga

Definitions
Post-yoga floor lie
Breathing preparations
Breathing
Floor Lie
Meditation
Post meditation breathing
Preparation for concluding bows
Concluding Bows

Meditation which does not follow yoga

Definitions
Beginning breathing
Meditation
Post meditation breathing
Walking meditation